As always, new month, new focus for jujutsu. November is nage-waza month, where we will be spending more focus on techniques of throws and take-downs. We will be building on the foundations in footwork that we explored during the past month. Remember the three important aspects — kuzushi, kuzushi, kuzushi!

Please note that there will not beany Saturday jujutsu training this week, as Michael will be down in Brisbane at the Kenshinkai for kendo training.