This week marks our monthly transition from one training focus to the next, specifically from self defense and weapons work to a focus on striking and seizing. Given that, could I ask that folk please bring in their bag mitts to training from Thursday, and shin/instep protectors if you have them.  

In addition, please bring along an old t-shirt (preferable a light colour) you don't mind getting marked up to Tuesday training, as we will spend one last hurrah for the month looking at knife and razor work/defense. If you have eye protection, bring that along too as I will only have a limited number of glasses/goggles to share.